Blog
The Higher DOSE Blog (Dopamine—Oxytocin—Serotonin—Endorphins)
I am proud to be a licensed psychotherapist and to share my well-being expertise. I enjoy using my arsenal of life experience coupled with my clinical training to assist people in their day-to-day reality.
—HOLLY ASHLEY
Tips to Help You Not Give Up on Life
It’s not so much what happens to us that actually makes a difference, rather what we do with what happens to us that determines where we will end up, what we will have, and how we will be transformed by our experiences.