Blog
The Higher DOSE Blog (Dopamine—Oxytocin—Serotonin—Endorphins)
I am proud to be a licensed psychotherapist and to share my well-being expertise. I enjoy using my arsenal of life experience coupled with my clinical training to assist people in their day-to-day reality.
—HOLLY ASHLEY
Tips to Help You Not Give Up on Life
It’s not so much what happens to us that actually makes a difference, rather what we do with what happens to us that determines where we will end up, what we will have, and how we will be transformed by our experiences.
Self Love. Self Care. Now, Self Celebration.
With life being more stressful than ever and affirmations only doing half the work, it is more important than ever to appreciate yourself exactly as you are right now. Be thankful, celebrate your unique story, and give yourself a round of applause for how far you've come.