Blog
The Higher DOSE Blog (Dopamine—Oxytocin—Serotonin—Endorphins)
I am proud to be a licensed psychotherapist and to share my well-being expertise. I enjoy using my arsenal of life experience coupled with my clinical training to assist people in their day-to-day reality.
—HOLLY ASHLEY
Self Love. Self Care. Now, Self Celebration.
With life being more stressful than ever and affirmations only doing half the work, it is more important than ever to appreciate yourself exactly as you are right now. Be thankful, celebrate your unique story, and give yourself a round of applause for how far you've come.